What we have to offer :
One On One: Individual sessions personalized to YOU where the coach will programme training sessions to achieve your goals.
Training Length : 60 minutes
SGT (small group training – 2-4 people): Train with a friend or friends to achieve your goals in a competitive fun environment.
Training Length : 60 minutes
Classes: An environment that will leave you wanting more! Encouragement, Support, Inspiration & no egos.
ZUU: Primal functional body weight movements utilizing injury prevention, rehabilitation, full body mobilization, mobility & conditioning in a low impact scene.
ANKORR: The worlds first “Animate Load Harness”. It’s unique design allows the “anchor points” to move through 180 degrees of sagittal planes & 360 degrees of transverse planes.
PRIMAL STRENGTH: A cross training of ZUU & traditional weight training combined inside a ZUU environment. Building strength through range & maintaining a low impact environment.