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Primal Strength & Conditioning

Ankorr, ZUU, Strength & Conditioning Training, Bootcamps, Bay of Plenty, New Zealand

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ZUU & ANKORR

ZUU is a registered bodyweight training modality created by Nathan Helberg that started in elite sports and armed forces. Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.

Besides being available for ALL sporting code coaches and military PTI’s, ZUU has became available to the commercial world of fitness. With our heritage in the elite world where ALL training is scrutinised, we pride ourselves on increasing performance across the board.

Through our education platform we are teaching PT’s all over the world, either face to face or online, the value add of movements and programming found inside the space of ZUU

ZUU Culture is so powerful because it’s based on ZUU philosophy which addresses the basic needs of human health and wellness besides fitness, that of belonging and being supported.

As seen in this picture posted by one of our affiliates, people are drawn to authenticity, something sorely lacking in the fitness industry.

What is Ankorr?

Ankorr is the worlds first “Animate Load Harness”. It’s unique design allows the “anchor points” to move through 180 degrees of sagittal planes & 360 degrees of transverse planes. This means our athletes & soldiers can move forward under load, spin 180 degrees through their sagittal planes then move in reverse while staying under constant load.

In doing so, Ankorr pioneers what we refer to as “Fluid Resistance”. This is where we can simulate “game specific situations” for athletes & “field specific conditions” for soldiers. This prepares them both for operational readiness like never before.

The unique training arm that comes with Ankorr also sets it apart. “The ZUU” (www.thezuu.com.au) is a world class exercise platform based on primal pattern movements. Developed to increase strength endurance, mobility, strength through full ranges, anaerobic threshold, cardio vascular & character without the use of any equipment.

Combine a world class training program with a ground breaking functional tool & you’ll understand why Ankorr is a “Must Have” in athletes, soldiers & coaches training kits.

Check out www.ankorr.com/testimonials-1 for what the pros have to say about it.

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23 hours ago

Always time for a few cheeky pull ups to break up mowing the lawns 🤪
Hope your having a awesome day in the sun team 👌
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1 day ago

Setting the tempo for the weekend 👌👊😁
Check out www.strengthandconditioning.co.nz for more details on our classes #PRIMAL #movement #TogetherIsBetter
#ZUU #ANKORR #ZUUaffiliate #BodyWeightTraining #calesthenics #InjuryPrevention #FullBodyMobilization #RehabTool #SportsSpecific #mobility #FINDaWAY #fitness #MovementIsMedicine #LowImpact #NoEgos #TeamWork #DoYouDoZUU #MoreThanJustTraining #RegressToProgress #HILIT #strengthandconditioning #StrengthThroughRange #anytimeanywhere #community #papamoa #PeopleFirstFitnessSecond #PRIMALstrengthandconditioning ... See more

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It’s that time again 👊💪
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2 days ago
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A high intensity workout this morning from the Mummies. Determination and workrate hit a new level! Their workrate inspired me to reach new ranges in my geckos, thanks for the encouragement team!
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Way to lead Coach Megan 👌
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#FitMums #FitBubs #FitFam #mums #mum #kids #baby #childcare #ZUUmums #YourKidsAreNoLongerAnExcuse #NoExcuses #StrongMum #timeout #MumTime #fitness #bootcamp #workout #exercise #MeTime #papamoa #community #family #PRIMALstrengthandconditioning #MiniMeMummies @ Mini Me Mummies
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3 days ago

The flash joins us for a ZUU session ⚡️⚡️⚡️😂
Check out www.strengthandconditioning.co.nz for more details on our classes #PRIMAL #movement #TogetherIsBetter
#ZUU #ANKORR #ZUUaffiliate #BodyWeightTraining #calesthenics #InjuryPrevention #FullBodyMobilization #RehabTool #SportsSpecific #mobility #FINDaWAY #fitness #MovementIsMedicine #LowImpact #NoEgos #TeamWork #DoYouDoZUU #MoreThanJustTraining #RegressToProgress #HILIT #strengthandconditioning #StrengthThroughRange #anytimeanywhere #community #papamoa #PeopleFirstFitnessSecond #PRIMALstrengthandconditioning ... See more

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3 days ago
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Hump Day ✅ Smashed it, All over it 👊
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Check out www.strengthandconditioning.co.nz for more details on our classes #PRIMAL #movement #TogetherIsBetter
#ZUU #ANKORR #ZUUaffiliate #BodyWeightTraining #calesthenics #InjuryPrevention #FullBodyMobilization #RehabTool #SportsSpecific #mobility #FINDaWAY #fitness #MovementIsMedicine #LowImpact #NoEgos #TeamWork #DoYouDoZUU #MoreThanJustTraining #RegressToProgress #HILIT #strengthandconditioning #StrengthThroughRange #anytimeanywhere #community #papamoa #PeopleFirstFitnessSecond #PRIMALstrengthandconditioning ... See more

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4 days ago
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Loving watching the camaraderie/team work & community grow with in our Mini Me Mummies 👌
Welcome aboard to our newbies that have started this week 💪
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For more info check out www.strengthandconditioning.co.nz
#fitmums #fitbubs #fitfam #fitdads #mums #mum #baby #childcare #YourKidsAreNoLongerAnExcuse #noexcuses #strongmum #childcare #timeout #mumtime #fitness #bootcamp #workout #exercise #metime #papamoa #community #family #PRIMALstrengthandconditioning #minimemummies @ Mini Me Mummies
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4 days ago
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Setting the tempo for the day 💯💯💯👊
Check out www.strengthandconditioning.co.nz for more details on our classes #PRIMAL #movement #TogetherIsBetter
#ZUU #ANKORR #ZUUaffiliate #BodyWeightTraining #calesthenics #InjuryPrevention #FullBodyMobilization #RehabTool #SportsSpecific #mobility #FINDaWAY #fitness #MovementIsMedicine #LowImpact #NoEgos #TeamWork #DoYouDoZUU #MoreThanJustTraining #RegressToProgress #HILIT #strengthandconditioning #StrengthThroughRange #anytimeanywhere #community #papamoa #PeopleFirstFitnessSecond #PRIMALstrengthandconditioning ... See more

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4 days ago
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Getting the job done ANKORR style💥👊✌️
Check out www.strengthandconditioning.co.nz for more details on our classes #PRIMAL #movement #TogetherIsBetter
#ZUU #ANKORR #ZUUaffiliate #BodyWeightTraining #calesthenics #InjuryPrevention #FullBodyMobilization #RehabTool #SportsSpecific #mobility #FINDaWAY #fitness #MovementIsMedicine #LowImpact #NoEgos #TeamWork #DoYouDoZUU #MoreThanJustTraining #RegressToProgress #HILIT #strengthandconditioning #StrengthThroughRange #anytimeanywhere #community #papamoa #PeopleFirstFitnessSecond #PRIMALstrengthandconditioning ... See more

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5 days ago
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Sam leading the troops through an awesome session this morning 👌👊 Workrate team
Check out www.strengthandconditioning.co.nz for more details on our classes #PRIMAL #movement #TogetherIsBetter
#ZUU #ANKORR #ZUUaffiliate #BodyWeightTraining #calesthenics #InjuryPrevention #FullBodyMobilization #RehabTool #SportsSpecific #mobility #FINDaWAY #fitness #MovementIsMedicine #LowImpact #NoEgos #TeamWork #DoYouDoZUU #MoreThanJustTraining #RegressToProgress #HILIT #strengthandconditioning #StrengthThroughRange #anytimeanywhere #community #papamoa #PeopleFirstFitnessSecond #PRIMALstrengthandconditioning @ Pillans Point School
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