ZERO is the newest innovative group training class based around merging five separate leading-edge fitness training styles into one. The combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation in our classes and workouts keeps our members challenged and motivated to “CreateBetterHumans” and leaving you with “ZEROexcuses”
ZERO – Hybrid : A cross training of functional training combined with elements of ZUU. Building strength through range and maintaining a low impact environment.
ZERO – Resistance/ : Build endurance and develop coordination and balance. You can expect to use a variety of different Strength equipment such as weights, balls and other tools to get that strong foundation.
ZERO – Compound : A program designed to focus on your four main compound lifts taking your strength to the next level.
ZERO – Conditioning : Combines elements of High Intensity Interval Training (HIIT), Circuit Training and functional Training.
ZERO – Ladies Only : With the same outline as ZERO Conditioning with the added bonus of being LADIES only!
ZERO – ZUU : Based on PRIMAL functional movements, ZUU is a body weight modality that mobilizes the body building RAW strength leaving you with a full body workout.
ZERO – ANKORR : The worlds first Animate Load Harness taking your training to a whole new level. Sports specific, rehab tool, HIIT and combined with all training elements above leaving you with one of the best training styles around.