HEALTH AND LIFESTYLE

breathcontrol · breathe · breathing · breathwork · getoutsdoors · inhaleandexhale · primal · primalstrengthandconditioning · trainingandbreathing · Jun 05, 2020

INHALE AND EXHALE

I used to go a whole day (okay, maybe even a couple of days) without even noticing how I was breathing or taking a few moments as I banter away in conversations to focus on a simple cycle of IN...