HEALTH AND LIFESTYLE

health · immunity · lymph · lymph nodes · lymphatic · primal · primalstrengthandconditioning · upside down · winter colds · workouts · Jun 11, 2020

UPSIDE DOWN FOR WINTER

For those of you doing our early morning classes, we don’t have totell you that winter is here, but we do want to remind all of our members that with Winter comes cold & flu season. Not surprising news I...

breathcontrol · breathe · breathing · breathwork · getoutsdoors · inhaleandexhale · primal · primalstrengthandconditioning · trainingandbreathing · Jun 05, 2020

INHALE AND EXHALE

I used to go a whole day (okay, maybe even a couple of days) without even noticing how I was breathing or taking a few moments as I banter away in conversations to focus on a simple cycle of IN...