FOUR DIFFERENT TRAINING STYLES UNDER ONE ROOF
VARIETY MEANS YOU NEVER GET BORED
OUR CLASSES :
A combination of all things Primal. Hybrid merges Strength, Conditioning, ZUU and HIIT training styles into one class.
Based on Primal functional movements, ZUU is a class that focuses on bodyweight movements to mobilize the entire body. By doing so we build raw strength and assist in injury prevention whilst getting a full-body workout.
A focus on building raw strength, balancing the body, gaining endurance and developing coordination. During class you will use a variety of strength equipment to you build a strong foundation.
Increase flexibility with a variety of stretching sequences and improve mobility with a aim of increasing range of motion!
Want to know more about what else we offer?
WE PROVIDE CHILDCARE
WE OFFER PT's
SENSE OF COMMUNITY
With a strong underlying philosophy of
"People First, Fitness Second"
our members feel like they are a part of a community and have a higher purpose of being the best version of themselves to inspire others to make a change also.
We are an all fitness levels welcome facility and with so much variety and two childcare classes available everyday, we really do leave you with no room for excuses.