ABOUT PRIMAL STRENGTH AND CONDITIONING

 SIX DIFFERENT TRAINING STYLES UNDER ONE ROOF

VARIETY MEANS YOU NEVER GET BORED

    

 

 

OUR CLASSES

 


A combination of all things Primal. Hybrid merges our 5 fitness training styles into one class.

 

 


Based on Primal functional movements, ZUU is a class that focuses on bodyweight movements to mobilize the entire body. By doing so we build raw strength and assist in injury prevention whilst getting a full-body workout.

 

 


A focus on building raw strength, balancing the body, gaining endurance and developing coordination. During class you will use a variety of strength equipment to you build a strong foundation.

A chance for members to slow down and work on movement with control and awareness, as well as Conditioning, mobility, strength, mindfulness.
Yoga with a Primal Flow twist.

 

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Want to know more about what else we offer?

 

WE PROVIDE CHILDCARE

 

 

   WE OFFER PT's 

 

 SENSE OF COMMUNITY 

  OLYMPIC WEIGHTLIFTING 

 

  STRETCH CLASSES

 

     GROUP CHALLENGES

   

 

  COFFEE 

With a strong underlying philosophy of

"People First, Fitness Second"

our members feel like they are a part of a community and have a higher purpose of being the best version of themselves to inspire others to make a change also.

We are an all fitness levels welcome facility and with so much variety and two childcare classes available everyday, we really do leave you with no room for excuses.

 

 

  

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