I’ve always been passionate about helping others to thrive and through nutrition, movement and mindfulness I have found a way to do so.
You’ll find me around the gym daily, either in the crèche minding the little ones, chatting to a member about their progress in a challenge I am facilitating, teaching a stretch class, or working out alongside the crew.
Being a part of PRIMAL is about practicing what I preach. I am incredibly lucky to be able to do what I love for a job and my enthusiasm for health and wellness is amplified by catering to each clients needs because we are different and we all need to balance different things to be the best version of ourselves.
So if I haven’t already met you in the crèche, come and say hello. If you want to have a chat about your nutrition I’m here to help also. Even better, I’d love for you to join me on the mat and help bring balance to your weekly training too.