From a young age I have always been involved in a range of sports from waterpolo to rugby. As I have aged I have found a love for high intensity physical fitness. After trailing a bit of crossfit while living in the middle east I thought I would give it a go. Over the last 4 years I passionately developed a love for Crossift and competed in the last 4 worldwide open workouts as a test of strength, cardiovascular capacity, gymnastics and mobility. Over the past 6 months I have been looking for a change and this has lead me to find a new passion for weight lifting. To make this work I needed to find a better balance in my training which has seen me begin to follow an amazing coach in Zuu and Ankor, Tim Ball. Now I am hooked! I enjoy being involved in strong communities that all share common goals and passion in fitness regardless of experience, level or physical levels. I believe as a coach we need to support anyone in their individual journey to be a better version of themselves and no-one else.